For seniors in particular, maintaining heart health is essential for independence, quality of life, and overall well-being.

we see firsthand how dedicated family caregivers are, and how easily burnout can creep in when self-care is neglected. The truth is, caring for yourself is not selfish. It’s essential.

As a family caregiver, it's easy to become stretched thin during this time. Fortunately, in-home care services like those offered by Alegre Home Care can help provide much-needed relief and support.

Engaging the sense of smell has been shown to stimulate memory recall, boost mood, and even reduce stress in people living with dementia.

World Alzheimer’s Month is not only about raising awareness but also about inspiring action.

Alegre Home Care Joins Elder Care Alliance, Expanding Transforming Age’s Nonprofit Network and Inclusive Home Care Services in California