5 Best Practices for Recovering from Injury
Injuries can strike at any age in life and can instantly turn your world upside down. As an adult, you have bills to pay, a life to live, and even other…
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How to Practice Gratitude and Mindfulness at Home
Gratitude and mindfulness are two buzz words that are often used in the wellness community. They may sound simple enough, but putting these words into…
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Protecting Seniors during Wildfires
Of all the people affected by the California wildfires, seniors are the ones affected the most. In the November wildfires, 75% of the people missing were…
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Helping Seniors to Honor their Ancestors with Día de Muertos
Día de Muertos (also known as Day of the Dead) is a holiday in which people reflect on the lives of their ancestors and conjure fond memories of passed…
